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The Safest Ways to Tan According to Skin Experts


With summer approaching, many people are looking forward to achieving that sun-kissed glow. However, tanning can come with significant risks if not done properly. Skin experts emphasize the importance of safe tanning practices to protect your skin from harmful UV radiation, which can lead to premature aging and skin cancer. Here are the safest ways to tan, according to skin experts.

1. Understand the Risks

Before diving into tanning methods, it's crucial to understand the risks associated with UV exposure. The sun's ultraviolet (UV) rays can cause skin damage, leading to sunburn, premature aging, and an increased risk of skin cancer. Understanding these risks will help you make informed decisions about how to tan safely.

2. Use Sunscreen

One of the most important steps in safe tanning is the regular use of sunscreen. Choose a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously to all exposed skin 15-30 minutes before going outside, and reapply every two hours, or immediately after swimming or sweating. Sunscreen helps protect your skin from harmful UV rays while still allowing you to achieve a gradual tan.

3. Opt for Sunless Tanning Products

For a completely risk-free tan, consider sunless tanning products such as self-tanning lotions, sprays, and mousses. These products contain dihydroxyacetone (DHA), a color additive that darkens the skin temporarily. They provide a safe alternative to UV exposure, giving you a natural-looking tan without the risks associated with the sun.

4. Limit Sun Exposure

If you prefer to tan in the sun, limit your exposure to reduce the risk of skin damage. Avoid sunbathing during peak hours, typically between 10 a.m. and 4 p.m., when the sun’s rays are the strongest. Instead, spend shorter periods in the sun during the early morning or late afternoon, gradually increasing your exposure time.

5. Wear Protective Clothing

Wearing protective clothing is another effective way to reduce your risk of UV damage. Wide-brimmed hats, sunglasses with UV protection, and long-sleeved shirts can shield your skin from the sun. Look for clothing with a UPF (Ultraviolet Protection Factor) rating for added protection.

6. Hydrate and Moisturize

Keeping your skin hydrated and moisturized is essential for a healthy tan. Drink plenty of water throughout the day to stay hydrated. After sun exposure, use a good quality moisturizer to keep your skin soft and prevent peeling. Aloe vera-based products can be especially soothing and beneficial.

7. Know Your Skin Type

Understanding your skin type can help you tan more safely. Fair-skinned individuals are more prone to burning and should be extra cautious with sun exposure. Olive and darker skin tones have more natural protection against UV rays but are still at risk for skin damage and should follow safe tanning practices.

8. Regular Skin Checks

Regularly check your skin for any changes or irregularities. Look for new moles or changes to existing ones, such as changes in color, size, or shape. Early detection of skin changes can help prevent serious skin conditions. If you notice anything unusual, consult a dermatologist promptly.

Achieving a beautiful tan doesn't have to come at the cost of your skin's health. By following these expert tips, you can enjoy a sun-kissed glow while minimizing the risks associated with UV exposure. Remember to always use sunscreen, consider sunless tanning options, limit your time in the sun, wear protective clothing, stay hydrated, and monitor your skin for any changes. Your skin will thank you for it!

Looking for a place to get your tan on?

Tan By The Sea offers both UV tanning and spray tanning services. We also offer a variety of spa services.

We want to help you look and feel your best. Our team of experts will help you choose the right tanning option for you and provide you with the best possible service.

Come in today for a free consultation!

For more information about our services call us at 760-729-1792 or visit our website:

Monday - Friday: 8am - 8pm

Saturday - Sunday: 10am - 6pm

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