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The Dos and Don'ts of Tanning: Expert Advice from Tan By The Sea


Achieving that perfect tan can be a delightful addition to your summer look, but it's essential to do it safely and responsibly. To help you make the most out of your tanning experience, we've teamed up with the experts at Tan By The Sea to provide you with the dos and don'ts of tanning. Whether you're sunbathing on the beach or using a tanning bed, these tips will ensure you get a gorgeous tan while protecting your skin.

The Dos of Tanning:

  1. Use Sunscreen: The most crucial rule of tanning is to protect your skin. Always apply a broad-spectrum sunscreen with at least SPF 30 before sun exposure. Reapply every two hours and after swimming.

  2. Stay Hydrated: Drink plenty of water to keep your skin hydrated. Tanning can dehydrate your skin, so it's essential to replenish lost fluids.

  3. Limit Exposure: Avoid tanning during peak sun hours, typically between 10 a.m. and 4 p.m., when UV rays are the strongest. Opt for early morning or late afternoon sessions.

  4. Gradual Exposure: Start with short tanning sessions and gradually increase the time to avoid sunburn.

  5. Protect Your Eyes: Wear UV-protective sunglasses to shield your eyes from harmful rays.

  6. Moisturize: After tanning, use a moisturizer to keep your skin supple and prevent it from drying out.

The Don'ts of Tanning:

  1. Avoid Overexposure: Prolonged sun exposure or excessive tanning bed use can increase the risk of skin cancer and premature aging. Don't overdo it.

  2. Skip Tanning Oils: Tanning oils may intensify UV exposure, leading to sunburn. Opt for sunscreen instead.

  3. Don't Forget Your Lips: Lips can burn easily, so use a lip balm with SPF protection.

  4. Tanning Pills and Injectables: Avoid using tanning pills or injectables, as they can have harmful side effects.

  5. Burning is Not a Tan: Sunburn is never a healthy way to tan. If your skin starts to turn red or feel painful, seek shade immediately.

  6. Tanning While Pregnant: Pregnant women should avoid tanning beds due to the potential risk of overheating.

  7. Tanning for Minors: Children and teenagers should limit sun exposure. Their skin is more sensitive to UV rays.

Tanning can be a fun and confidence-boosting activity when done responsibly. Tan By The Sea's expert advice emphasizes the importance of protecting your skin and avoiding harmful practices. Remember that a sun-kissed glow is achievable without compromising your skin's health. By following these dos and don'ts, you can enjoy a beautiful tan while keeping your skin safe and radiant.

Looking for a place to get your tan on?

Tan By The Sea offers both UV tanning and spray tanning services. We also offer a variety of spa services.

We want to help you look and feel your best. Our team of experts will help you choose the right tanning option for you and provide you with the best possible service.

Come in today for a free consultation!

For more information about our services call us at 760-729-1792 or visit our website:

Monday - Friday: 8am - 8pm

Saturday - Sunday: 10am - 6pm

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