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How to tan more safely and minimize the risks


Tanning is a popular way to achieve a sun-kissed glow, but it's essential to tan safely to minimize the risks associated with sun exposure. While the sun provides vitamin D and can boost your mood, overexposure can lead to serious skin damage, premature aging, and an increased risk of skin cancer. Here are some tips on how to tan more safely and minimize these risks.

1. Choose the Right Time to Tan

The sun's rays are strongest between 10 a.m. and 4 p.m., making it more likely for your skin to burn during these hours. To minimize risk, try tanning in the early morning or late afternoon when the UV radiation is less intense. This helps reduce the chance of sunburn while still allowing you to achieve a tan.

2. Use Sunscreen

Using sunscreen is crucial, even when you’re trying to tan. Choose a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously to all exposed skin, and reapply every two hours or immediately after swimming or sweating. Sunscreen helps protect your skin from harmful UV rays while still allowing you to tan gradually.

3. Gradual Exposure

Avoid spending extended periods in the sun when you first start tanning. Gradually increase your exposure time to allow your skin to build up melanin, which provides some natural protection. Start with short sessions of 15-20 minutes and slowly increase the duration as your skin becomes more accustomed to the sun.

4. Wear Protective Gear

Wearing protective gear can help minimize sun damage. A wide-brimmed hat can protect your face, neck, and ears, while UV-protective sunglasses shield your eyes from harmful rays. Additionally, consider wearing a lightweight, long-sleeved shirt or a cover-up when not actively tanning to protect your skin.

5. Stay Hydrated

Hydration is key when spending time in the sun. Drink plenty of water to keep your skin hydrated and prevent heat exhaustion. Dehydrated skin is more prone to damage and burns, so make sure you’re drinking enough fluids throughout the day.

6. Use Tanning Oils and Lotions Wisely

Some tanning oils and lotions can enhance your tan, but they often provide little to no UV protection. If you use these products, make sure they contain at least some SPF. Alternatively, use them in conjunction with a broad-spectrum sunscreen to ensure adequate protection.

7. Seek Shade Periodically

Give your skin a break by seeking shade periodically. This helps prevent overexposure and allows your skin to recover. Use an umbrella, a tree, or any other form of shade to take breaks from direct sunlight every 30 minutes or so.

8. Avoid Tanning Beds

Tanning beds are not a safe alternative to sunbathing. They emit concentrated UV rays that can significantly increase the risk of skin cancer and accelerate skin aging. Opt for safer tanning methods, such as gradual sun exposure or sunless tanning products.

9. Use Sunless Tanning Products

Sunless tanning products, like self-tanning lotions, sprays, and mousses, provide a safe alternative to traditional tanning. These products can give you a bronzed look without exposing your skin to harmful UV rays. Make sure to exfoliate your skin before application to ensure an even, streak-free tan.

10. Monitor Your Skin

Regularly check your skin for any changes, such as new moles or spots, or changes in existing moles. Early detection of skin abnormalities is crucial for effective treatment. If you notice anything unusual, consult a dermatologist promptly.

Tanning can be done safely by following these guidelines and taking precautions to protect your skin from harmful UV rays. Remember, a gradual and cautious approach to tanning not only helps you achieve a beautiful glow but also minimizes the risk of skin damage and health issues. Always prioritize your skin’s health while enjoying the sun.

Looking for a place to get your tan on?

Tan By The Sea offers both UV tanning and spray tanning services. We also offer a variety of spa services.

We want to help you look and feel your best. Our team of experts will help you choose the right tanning option for you and provide you with the best possible service.

Come in today for a free consultation!

For more information about our services call us at 760-729-1792 or visit our website:

Monday - Friday: 8am - 8pm

Saturday - Sunday: 10am - 6pm

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