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How to Get the Best Results When Using a Tanning Bed

Updated: Nov 22


Using a tanning bed can be an effective way to achieve a sun-kissed glow, but it’s essential to do it safely and smartly to protect your skin and maximize your results. Whether you're a first-time user or a seasoned pro, following these tips can help you get the most out of your tanning bed sessions.


1. Choose the Right Tanning Bed

Tanning beds come in different types, offering varying levels of UVA and UVB exposure. Some beds are designed for a deeper tan, while others are more gentle. Consult with the salon staff to select a bed that aligns with your skin type and tanning goals.

2. Prep Your Skin Before Tanning

Proper preparation ensures even, long-lasting results:

  • Exfoliate: Remove dead skin cells with a gentle exfoliant before your session. This allows the tan to develop evenly.

  • Moisturize: Hydrated skin tans more effectively. Use a non-oily moisturizer at least 2-3 hours before tanning.

  • Avoid Makeup and Perfume: These can interfere with UV absorption and may cause skin irritation during tanning.

3. Use a Tanning Lotion Designed for Indoor Tanning

Indoor tanning lotions are formulated to enhance the tanning process and protect your skin. Some lotions include bronzers for an instant glow, while others contain accelerators or intensifiers to deepen your tan. Avoid using outdoor tanning oils, as they can damage tanning bed acrylics.

4. Protect Sensitive Areas

  • Wear Goggles: Protect your eyes with FDA-approved goggles to prevent damage from UV rays.

  • Use SPF on Sensitive Skin: Areas like your lips and tattoos can be particularly vulnerable. Apply a small amount of SPF to protect them.

  • Cover Delicate Areas: If certain parts of your body are more prone to burning, consider covering them with a towel or a tanning sticker.

5. Start Slow and Build Gradually

If you’re new to tanning beds, begin with shorter sessions to let your skin adjust to the UV exposure. Overdoing it can lead to burns and uneven results. Gradually increase your time in the bed as your skin develops a base tan.

6. Stick to a Tanning Schedule

Space out your sessions to give your skin time to recover. For most people, 2-3 sessions per week are sufficient. Overuse of tanning beds not only harms your skin but can also diminish the quality of your tan.

7. Rotate Positions During the Session

To achieve an even tan, shift positions periodically while in the bed. Avoid lying in the same position for the entire session, as this can lead to uneven tanning or pressure marks.

8. Hydrate After Tanning

Tanning can dehydrate your skin, so it’s crucial to replenish moisture after your session:

  • Drink Water: Staying hydrated helps maintain healthy, glowing skin.

  • Apply Moisturizer: Use a post-tanning lotion to lock in hydration and prolong your tan.

9. Be Mindful of Your Skin Type

Your skin type plays a significant role in how you tan. Fair-skinned individuals may need shorter sessions and lower-intensity beds, while those with darker skin tones may tolerate longer exposure. Always prioritize your skin’s health and avoid overexposure.

10. Avoid Showering Immediately After Tanning

If you’re using a tanning lotion with bronzers, wait a few hours before showering to allow the color to fully develop. However, if you haven’t used a bronzer, you can shower as usual without impacting your tan.

11. Monitor Your Skin for Changes

Regularly check your skin for any unusual changes, such as moles or spots. If you notice anything concerning, consult a dermatologist. Taking care of your skin's health should always be your top priority.


Using a tanning bed requires care and mindfulness to achieve the best results while minimizing risks. By preparing your skin, following a safe tanning schedule, and using the right products, you can enjoy a radiant glow. Remember, moderation is key—your health and well-being should always come first.



Looking for a place to get your tan on?


Tan By The Sea offers both UV tanning and spray tanning services. We also offer a variety of spa services.


We want to help you look and feel your best. Our team of experts will help you choose the right tanning option for you and provide you with the best possible service.


Come in today for a free consultation!


For more information about our services call us at 760-729-1792 or visit our website: https://www.tanbythesea.com/

Monday - Friday: 8am - 8pm

Saturday - Sunday: 10am - 6pm

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