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How to Adapt Your Tanning Routine for Each Season

Why Tanning Needs to Change with the Seasons

Your skin’s needs, environment, and exposure change drastically across spring, summer, fall, and winter. A tan method that works beautifully in summer may lead to patchiness or fading in winter. To maintain a smooth, glowing complexion year-round, it’s essential to adjust your tanning routine with the seasons.


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How to tweak your approach—whether with spray, sunless, or controlled sun exposure—to keep your glow consistent and skin healthy all year long.


1. Spring: Building a Gentle Base

  • Start with mild exposure or light spray tans. Don’t overdo it right away.

  • Prepare your skin by exfoliating gently and moisturizing well.

  • Use low-SPF protection for those times you’ll be outdoors, to guard against sunburn.

This ties into what we cover in “How to Prepare Your Skin for a Perfect Tan.”

2. Summer: Maximizing While Protecting

  • Short, frequent sessions are better than long exposure.

  • Hydrate and moisturize more often. Heat and sweat can strip your tan faster.

  • Alternate between direct UV and sunless methods to give your skin a break.

Summer is when many seek that fresh, deep glow.

3. Autumn: Transition & Maintenance

  • As natural sunlight recedes, switch more toward spray or gradual tans to preserve color.

  • Avoid harsh exfoliants which can cause uneven fading.

  • Use richer moisturizers to counteract drier air.

Your tan from summer can carry you partway into fall—with the right care.

4. Winter: The Glow Without the Sun

  • Rely primarily on spray tans and sunless options when outdoor UV is minimal.

  • Keep skin protected from indoor heating and cold air by using lotions or oils.

  • Touch-up strategically to maintain color in high-fade areas (knees, wrists).

Winter care ensures your glow doesn’t vanish just because the sun did.

5. Year-Round Best Practices

  • Consistent moisturizing and hydration

  • Gentle exfoliation (1–2 times per week)

  • Use tan-friendly cleansing products (no harsh sulfates)

  • Listen to your skin—if it’s irritated, pause exposure


Comparison: Seasonal Challenges & Strategies

Season

Main Challenge

Smart Strategy

Spring

Sensitive skin

Mild sessions, skin prep

Summer

Sweat, overexposure

Short sessions, alternate methods

Autumn

Fading fast

Gradual, rich moisturizers

Winter

Dryness, low UV

Full reliance on spray, deep hydration

Signs Your Routine Needs Adjustment

  • Patchiness or uneven fading

  • Tan that looks dull too quickly

  • Dry, flaky skin pushing out color

  • Streaks developing near joints or folds


FAQs

1. Can I keep the same tan method year-round?

You can try, but seasonal tweaks greatly improve longevity and skin health.

2. Is spray tanning only for winter?

No—spray tanning is effective and safe year-round, especially in fall and winter.

3. How often should I get a spray tan in winter?

Typically every 7–10 days, depending on your skin care and exfoliation.


Don’t let the seasons dull your glow.


👉 Book a seasonal tanning consultation at Tan by the Sea and let us customize your routine for every part of the year.


 
 
 

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