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Avoiding Common Tanning Mistakes: Dos and Don'ts to Keep in Mind

Tanning Mistakes

Achieving that beautiful sun-kissed glow is a summer goal for many. However, it's essential to approach tanning responsibly to minimize the risks associated with UV exposure. Explore common tanning mistakes and provide a list of dos and don'ts to help you enjoy the sun safely and maintain healthy, radiant skin.


  1. Use Sunscreen: Do use a broad-spectrum sunscreen with an SPF of 30 or higher. Apply it generously to all exposed skin at least 15 minutes before sun exposure. Reapply every two hours or more often if swimming or sweating.

  2. Seek Shade: Do seek shade during the hottest part of the day, typically between 10 a.m. and 4 p.m. Shade provides protection from the most intense UV radiation.

  3. Wear Protective Clothing: Do cover up with loose-fitting, tightly woven clothing that covers as much skin as possible. Wide-brimmed hats and sunglasses with UV protection are also essential for shielding your face and eyes.

  4. Stay Hydrated: Do stay hydrated by drinking plenty of water. Sun exposure can lead to dehydration, so keep a water bottle handy to avoid heat-related issues.

  5. Gradual Exposure: Do gradually increase your sun exposure time. Start with short periods, especially if you have fair skin, and allow your skin to adapt to the sun's rays over time.

  6. Use After-Sun Products: Do apply after-sun products that contain ingredients like aloe vera to soothe and moisturize your skin after tanning.


  1. Don't Overexpose Your Skin: Avoid spending long hours in the sun without protection. Prolonged exposure increases the risk of sunburn, premature aging, and skin cancer.

  2. Don't Skip Sunscreen: Never skip sunscreen, thinking that you'll tan faster without it. Sunscreen protects your skin from harmful UV radiation and reduces the risk of sunburn.

  3. Don't Use Tanning Beds: Avoid tanning beds and sunlamps. These artificial sources of UV radiation can increase your risk of skin cancer and accelerate skin aging.

  4. Don't Forget Your Scalp: Don't forget to protect your scalp from the sun, especially if you have thinning hair or a bald head. Wear a hat or use a sunscreen specifically designed for the scalp.

  5. Don't Neglect Your Eyes: Don't forget to protect your eyes from UV radiation. Wear sunglasses with proper UV protection to reduce the risk of eye damage.

  6. Don't Use Baby Oil or Tanning Oils: Avoid using baby oil or tanning oils to enhance your tan. These products offer minimal sun protection and can lead to sunburn.

  7. Don't Fall Asleep in the Sun: Never fall asleep in the sun, as it's easy to lose track of time and risk severe sunburn.

Tanning can be enjoyable and provide a healthy dose of vitamin D, but it's essential to do it responsibly. Following these dos and don'ts can help you avoid common tanning mistakes and ensure that you achieve a beautiful, sun-kissed glow while protecting your skin from the harmful effects of excessive UV exposure. Remember that maintaining healthy, radiant skin should be a priority when working on your tan.

Looking for a place to get your tan on?

Tan By The Sea offers both UV tanning and spray tanning services. We also offer a variety of spa services.

We want to help you look and feel your best. Our team of experts will help you choose the right tanning option for you and provide you with the best possible service.

Come in today for a free consultation!

For more information about our services call us at 760-729-1792 or visit our website:

Monday - Friday: 8am - 8pm

Saturday - Sunday: 10am - 6pm

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